How to increase male potency: tested recipes of life

A man with a powerful potency always sure of himself, he has achieved success, not only in bed but in life. With the right approach to maintain sexual health can be up to a ripe old age, remaining active in the 60, 70 and even 80 years.

How to increase the power? Methods to increase the efficiency of many, but not all of them are equally effective and safe. When having failed, it is not necessary to dwell on the problem, you will need to find ways how to solve it, that will be the sexual organ to function stably and smoothly.

Supports and strengthens the power of healing with medicinal products, traditional medicines, specific exercises, psychological methods of influence diet and a healthy way of life.

Methods and types to increase power

An erection is the main symptom of man's ability for sexual activity.

Weak erections or absence causes a lot of psychological and emotional discomfort, and creates complexes.

The Problem of how to increase the power, it is well known that men of all ages, without exception.

With the regular sexual intercourse power stabiliziruemost, the man learns to skillfully manage sexual body, to control my erection. In the period from 25 to 35 years, are more focused on the quantity and quality of intimacy with a woman.

Please, note!Age limit 40-45 years is crucial in this time many people are losing ground.

Weakening of erection occurs, on the basis of overwork, fatigue, stress. Have a negative impact on the potency of chronic diseases, diseases of the heart and the circulatory system.

The most common causes for the deterioration of erectile function is overeating, alcoholism, Smoking, drug addiction, lack of physical activity.

To increase the effectiveness must be comprehensive to restore mental and emotional balance, improve health, improve health, get rid of excess weight. To make the potency better help medicines, physiotherapy, other methods of treatment without medication.

The greater efficacy of the medicinal product

A healthy vessel, which is of crucial importance for the quality of potency in men. Full long-lasting erection is achieved blood flow in the sex organ.

If there is spasm of the blood vessels, which become clogged cholesteric panels, and blood badly circulates through the body, the layout gets worse or does not happen at all.

There are several groups of medications which are designed to increase male potency.

How to raise the potency of a man with the use of drugs:

• Inhibitors of phosphodiesterase . The operation of these medicines, which is reflected in the relaxation of blood vessels walls, which greatly speeds up and improves the filling of the penis.The effect usually lasts 4-6 hours.
• Donors for nitric oxide. Their mechanism of action is based on increases the production of nitric oxide in the body, which has a positive effect on the overall tone of the vessels.The substance relaxes the smooth muscles, causing increasing male potency. The cure of course is 12-14 days 1 tablet.
• Drugs-androgens . Testosterone is the hormone responsible for the physical power and stamina in men. If it produces enough, reduce the intensity, the deterioration of an erection.Testosterone to restore hormonal balance are often used to increase potency in men. The attribute of the medicine the doctor on the basis of blood analysis, hormones, you can take pills or injections to enter.
• Alpha-adrenergic blockers . From these substances, which block adrenergic receptors, leading to vasodilation and improve erections.Amp erection works on metabolism in the prostate, normalizes vascular tone, increases libido in men.
• Synthetic analogues of prostaglandins. Stimulates the muscles of the corpus cavernosum, promoting intense filling with blood to the genitals. The drug is injected directly into the penis, that affects the venous outflow.
• Antispasmodics. An extension of the main artery, with which it is possible to increase the power. Are used simultaneously injected into the tissue of the penis. For long-term treatment does not apply, because it doesn't have the desired effect.
• Antidepressants. This large group of medications, which have a different structure and purpose. Side effect when taking antidepressants to extend an erection 3-4 times. Greater power can be achieved with the use of multiple medications that accelerate blood circulation.
• Biologically active additives . Dietary supplements are usually combined in the composition, based on natural raw materials of vegetable or animal origin.The effect of natural drugs on the body, is also complex – rejuvenation, weight loss, improving health, improving health, increasing resistance to stress, promotion of metabolic processes, cleaning.

Increased power without drugs

Over how to strengthen the power, people thought for centuries. To increase the sexual power required by the magnanimity of the husband and ordinary people. Known special recipes and the diet, which helps to restore men's health. In order to achieve a stable positive effect, should be used regularly carry out preventive measures.

Traditional methods

Since ancient times, people have used medicinal plants to increase efficiency. There are only a few plants, which are strong stimulants of erection in men. They are best used separately from each other, without mixing.

How to increase male potency, herbs and roots:

• Ginseng. Thanks miraculous properties, it is called the root of love. In a Cup of boiling water, 2 tablespoons of dried minced raw materials.Infusion simmering on low heat for one hour, then allow to cool, strain, add honey and cinnamon.Drink drink half a Cup 2 times a day after meals, in the morning and the evening.
• Thyme (thyme). The plant used for the treatment of erectile dysfunction, which is used with a prophylactic purpose.For sexual weakness, it is useful to drink tea with thyme. A cup requires 1 flat tablespoon of chopped dry grass. Beer drink for a few minutes, you can drink 5 cups of thyme tea per day.
• Ivan-tea (fireweed). The plant contains a complex of biologically active substances: macro – and microelements, essential oils, antioxidants, vitamins, amino acids, flavonoids. Stimulates the production of testosterone, which means a rise in sexual desire. A pinch of dry leaves fireweed pour boiling water, leave for a short time, to drink as a tea twice a day.
• Chinese Magnolia vine. The fruits and seeds of schisandra have on the human body for strengthening, rejuvenating and toning effect. The easiest way is to 5-7 berries or seeds per day. You can pour the dried berries with boiling water and drink the infusion just before the love act.
• St. john's wort. Medicinal plants blends well with other cultures, which is often used in training camp. Make an infusion of st. john's wort for sustainable erection, which may not be longer than 3 weeks, otherwise it can happen the opposite effect.

Potency and diet

There are special foods, known as an aphrodisiac that promotes sexual power in both sexes. There is even a special section for cooking intended for meals is on couples erotic effect.

Each country is known for its products which, in the opinion of the population, are a symbol of love and passion. In Africa, this is the meat of the snake, in the East – the Rhino horn in Europe – the mushrooms on the North – strawberries.

There are more familiar to people, products, featuring a stimulating effect. This is spicy, herbs, spices, seafood, fruits, onions, garlic, honey, cheese.

Scientists have proved that sexual activity will be normal, if the body has enough vitamin A, E and group B.

They are responsible for the instinct of reproduction, and contributes to a better transmission of nerve impulses.

Even in ancient times, people know that enhances erection mixtures of nuts and dried fruit, with a taste of honey. For the preparation of excitation of the structure will need 200 grams of raisins, prunes, apricots, figs, 12 pieces of walnut kernels, peanuts and almonds.

All the ingredients are finely chopped, and combine with 3 tablespoons of honey. The nut-fruit mixture, which is stored in the refrigerator, used every day for 1-2 teaspoons.

Lifestyle

The power is reduced naturally, when a man grows old. Actually prevent impotence is possible, if it is for the preservation of health, to conduct a correct way of life.

In recent years the problem of erectile dysfunction is much younger, think about it, young people who are 30 or 35 years.

Any doctor will confirm that this is due to the lack of physical activity and sport, harmful habits, poor diet, lack of vitamins, fatigue, constant stress.

To complete impotence cause serious health problems – diabetes, multiple sclerosis, trauma.

The majority of men who are concerned about weak erection, for the renewal, which you can, adapt the lifestyle of correcting.

How to increase the power of:

• Movement. A sedentary life is the first enemy of modern society. Physical inactivity leads to stagnation, which negatively affects the functioning of male sexual organs. Blood normally circulates in the body, an important constant moderate physical activity– Jogging, exercises, evening walks, visits to the gym.
• Health. The effect of Smoking and alcohol can sexual dysfunction, the most dreaded diagnosis for all people. Nicotine promotes the formation of cholesterol plaques on the vessel walls, and in some cases it is necessary to seek surgical assistance.
• Food. For proper sperm production of the necessary proteins, amino acids, trace elements. The ideal diet for sexually active men will become meat, greens, vegetables. Periodically, the diet should include fruits, cereals, legumes. But all the sweet, fatty, fried, salty and smoked food from the menu, it is better to remove it.
• The mode of the day. Intelligently alternating work and rest, you can achieve significant improvements health, erection. It so happens that after a good rest, returned to the male power and desire.

Special exercises

Exercises to improve erection includes intimate muscles. For men the most important of these is the PC muscle, which runs from the pubic bone to the coccyx. Yet this is called muscle strength.

She is responsible for the proper functioning of the genitourinary system, the bowel, the control of the erection.

Exercise of the musculature in the intimate area is the prevention of many diseases.

Strong half of humanity is prostatitis, urethritis, BPH, incontinence, erectile dysfunction, premature ejaculation and others.

Training love muscle developed by Dr. Arnold Kegel. The therapeutic effect of strengthening the PC muscles to a greater extent due to the elimination of stagnation in the pelvic area.

The result of constant training, which will strengthen the erection, increased sensation during orgasm, extension of relations, normalization of hormonal levels, restore libido.

How to train the muscles – the first steps:

1. Experience, a training element, you need to try to stop the process of urination, and then again forward.
2. In the future, all work will be carried out in the muscle, which enabled the person to stop the stream when urinating.
3. If you stop the process failed, so the muscle is currently weak and flabby.

Kegel exercises are completely invisible, you can perform anytime and anywhere. This is a convenient, safe, effective!

What you need to do to get intimate muscles:

1. The tension and the relaxation. Training can start with the most simple: for 3-5 seconds, alternating tension with relaxation. In the course of the day, you should do exercise for 10-20 times. In time, their number will be increased to 50.
2. Isolated voltage. To achieve success in training, must learn to strain place of interest in isolation from other organs and muscles. You should start with a few repetitions, gradually increasing the load.
3. The extension of the phase voltage. Time voltage LK-muscle is brought up to 10 seconds, the period of relaxation is at the level of 2-3 seconds. The total number of reps for the day should reach 80-100 times.
4. You should continue to keep the love muscle in shape, carrying out daily workout.

The greater the power of physiotherapeutic methods

Physical therapy is aimed at strengthening blood vessels and restoring normal blood circulation in the lower part of the body. Of course the physiotherapeutic actions will help eliminate problems associated with erection and ejaculation.

Important! The procedures laid down for the maintenance and extension of the results of the treatment.

What physiotherapy techniques can be used to restore healthy erection:

• electrotherapy;
• magnetotherapy treatment;
• laser therapy;
• ozone therapy;
• pneumomassage.

Psychological leverage

All medicines that act on patient only with the physiological side, that is, when a man wants to engage in a sexual act, but physically can't do.

How to increase the power, if not sexual attraction? In this case, you must use psychological methods of influence.Psychogenic modalities are selected on an individual basis, based on the deviations.